Hamilton Ontario Outdoor Fitness Bootcamps available from May-September

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, Basic Training Fitness’ 4 Week Bootcamp Workout Plan can help you get real results! This  workout plan was created for people of all fitness levels.

Services Provided:


In-Home & Virtual(Zoom) 

(personal or group train)

  Aqua fit

Bootcamps

Kettlebell Training

Nordic Walk  

Senior fit

Stroller fit 

Pilates 

Yoga

Reilki


Wellness Coaching:

Of course no exercise program is complete without good nutrition and eating habits to maximize exercise limits, and replenish important nutrients to fuel your body.  We provide you with tips and support that help you stay on track, and provide you with information that you can take with you long after the program has finished.

Make a real commitment and let us show you how to improve the quality and longevity of your life!

LOOK GOOD!  FEEL GREAT!

  • Jump start your fitness program.
  • Increase strength & endurance.
  • Improve stamina & mental well-being.
  • Feel like a new person!!!!