Posted by BasicTrainingFitness on June 17, 2013 at 8:15 AM
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Banana Walnut Protein Muffins
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
Miniutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 12
Ingredients
1 cup white flour
1/2 cup wheat flour
1/3 cup Pure Protein® Plus, French Vanilla Flavor
2/3 cup Splenda
1 cup milk
1/4 cup olive oil
1/2 cup walnuts
2 teaspoons baking powder
1 beaten egg
2 bananas, mashed
Directions
Peel bananas, mash with fork.
Mix ingredients and pour into muffin tin. Do not use paper muffin cups.
Bake at 400 degrees F for 20 minutes.
Makes 12 muffins.
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 226.8
Total Fat: 14.1 g
Cholesterol: 26.5 mg
Sodium: 120.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.8 g
Protein: 7.8 g
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